Some dietary supplements can improve overall health and help manage some health conditions. For example: Calcium and vitamin D help keep bones strong and reduce bone loss. Folic acid decreases the risk of certain birth defects.
Hello everyone here I will share information that I find interesting to share. Just like medicine we take that has side effects, supplements have side effects too Supplements I have tried that work or did not work for me.
Are supplements safe to take?
Are there any risks in taking supplements? Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health.
Can supplements cause damage?
“Additionally, various multi-ingredient nutritional supplements taken to enhance energy, increase performance and facilitate weight loss can lead to potentially severe, or even fatal, liver damage.”
Do we really need supplements?
For the most part, though, people use "supplement" to mean an individual vitamin or mineral preparation or a multivitamin (that is, a product that contains 10 or more vitamins, minerals, or both). Even though supplements are popular, there is limited evidence that they offer any significant health benefits.
Do supplements damage liver?
Hepatotoxicity. When taken within the range of recommended amounts, vitamins have not been implicated in cases of drug induced liver injury. Even in high doses, most vitamins have few adverse events and do not harm the liver.
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